Welcome To The Little Black Dress Project!
Welcome to The Little Black Dress Project!
“The Little Black Dress Project’s mission is to help women to become more self-confident, lose weight, and celebrate feeling strong and sexy.”
First off, I are THRILLED to have you consider joining my program!
If you let it, The Little Black Dress Project can truly change your life. This is NOT just a 6-week transformation challenge. It’s going to be an eye-opening and empowering experience.
My goal is to not only help you lose weight, tone up, and look absolutely AMAZING in that little black dress of yours in only 42 days, but it is designed to help you to feel beautiful and confident in your own skin.
Here are just a few things that will happen during the next 6 weeks:
● You will cleanse and detoxify your body of impurities, chemicals, and artificial toxins.
● You will create new and healthy habits to replace your not-so-sexy ones.
● You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function.
● You will learn how easy it is to make a healthy and delicious meal so you don’t get trapped into eating something not conducive to your goals.
● Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.
● You will be a part of an amazing group of women working towards the same goals that you are.
The Little Black Dress Project is about developing an inner confidence to make you feel strong, sexy, and UNSTOPPABLE.
Over the next 6 weeks, you will have EVERYTHING mapped out for you to be successful.
You don’t have to think about it, you just need to DO it.
I truly love what I do, and I am grateful for the opportunity to share my passion and my knowledge with you through this program.
I am here for you every step of the way. If you have questions, message or email me ANY TIME.
I'm excited to be a part of your journey and look forward to an AMAZING 6 weeks with you!
53 Page Recipe Guide
My LBD Philosophy:
When you put good things into your body,
you will get good things out.
I live by a “clean” & whole-foods approach to everything we put into our bodies. The recipes in this book will help you to cleanse & detox your body, regulate your blood sugar, optimize your metabolism, and give you the energy to make every single day amazing.
Weekly Grocery Lists and Meal Plans
Everything is laid out for you week by week - your grocery lists, guidance on how to meal prep and how to use leftovers to save time.
You will be provided weekly meals plans so that you never get bored while you start to look and feel your best!
Follow Along Workouts Delivered in My App
You will be given access to my private fitness app which will provide you with 6 weeks of follow along video workouts.
You will have your choice of bodyweight only workouts (no equipment) , dumbbells at home or if you go to the gym - full gym workouts.
Example Curriculum
About Your Instructor
My name is Kimberley Tanis and I have been a personal trainer for over 15 years.
I am also a holistic nutritionist and I specialize in helping women - especially women over 40 when all those pesky hormone imbalances start to affect your waistline!
I provide online fitness and nutrition coaching and guidance to women all over the world.
My programs are delivered digitally so they can be easily accessed for everyone.
My programs provide effective strategies with nutrition, mindset coaching, and fitness.
I've studied optimal hormone balancing foods, lifestyle changes, and the correct types and amounts of exercise to maximize fat burning and body composition changes .
I provide the guidance and information you need to adopt healthy habits and transform you body while still enjoying your life!
I teach on hormonal balance, nutrition strategies, the importance of gut health, how to understand macros to create your ideal body composition and the importance of weight training for women.
Additional Courses I Offer
I know how hard it is to fit a fitness routine into a busy life.
I create programs that are easy to follow and laid out for you in steps.
I'm also a mom of 4 with a busy schedule so I don't have time for complicated programs.
I create courses for you to have a simple and effective solution to your weight loss struggles.