green smoothies

Cheers my beautiful friend!



  • Do you worry that you'll never get your figure back or FEEL like yourself again?


  • Is the weight piling on, especially around your belly no matter what you do?


  • Are your carb and sugar cravings out of control?


  • Are you suffering from mood swings, hot flashes and brain fog?


  • Are you exhausted, anxious and stressed out?


  • Do you have weird symptoms like allergies, food sensitivities, bloating, thinning hair or blurry vision?


  • Are you going crazy with the hormonal changes of perimenopause and menopause?

Does Something Need to Change and NOW?


I know just how you feel because I have been there!

This isn't your fault - your hormones are to blame!

Let me promise you - you can absolutely take back control of your body .

Who is this for?

This is for you if you are a woman over 40 who is struggling with her body and the hormonal changes that come along.

This is for you if NOTHING you do seems to work.

This is for you if you want to FEEL good in your own skin again.

If this sounds like you then you are exactly where you need to be to learn what you should be doing at this age to feel young, attractive, healthy and vital again.

And once you do ?

You will feel like YOU again calm and in control

You will lose belly fat without strict dieting and while eating delicious foods.

You'll fit back into your favourite clothes and watch your cellulite disappear.

You will wake up feeling rested after a great night's sleep with renewed energy.

You'll regain your libido and feel strong and sexy again.



Why Listen To Me ?

I speak to women every single day who are feeling just like you. You are NOT alone and I know how hard it can feel. That's why I created this program.

I've been through many of the hormonal challenges and changes you are experiencing and have made it out the other side and now I want to teach you how to do the same.


As of this writing I am 48 years young, the mother of 4 kids and for the last 15 years of my life - a personal trainer and holistic nutritionist. So I must know it all right? WRONG - when I turned 47 all hell broke loose in my body -

horrendous acne,

night terrors

crazy hot flashes,

bloating

sudden allergies

, food sensitivities

and I started to gain weight - almost 25lbs in ONE YEAR!


Hello perimenopause you witch!


It was literally traumatic and if you can relate to any of this I understand exactly how you're feeling and I'm so sorry you've been suffering.


The truth is - hormonal changes affect ALL women over 40 - no matter what your weight, size, shape or fitness level.




Phase 1 - We are going to start with the basics and putting you back into control of your waistline through a gentle whole foods detox and focusing on the hormone and gut healing foods you need to be eating if you're a woman over 40.


"This morning I tried on a dress that I loved that has been too tight and it fit! I literally cried - I look so much better than I did and I FEEL even better! Thank you! I feel like a new woman who no longer feels uncomfortable in her own skin! This program is a game-changer! -Melissa R

Phase 2 - We are going to kick start your metabolism and your body's natural fat-burning engine while optimizing liver function while eating delicious foods that nourish your body from the inside out.


" I definitely have way more energy. I don't have a 3pm crash anymore, I am more focused and above all - I am finally sleeping through the night! I am down 7lbs as of today and I feel so much healthier and stronger!" -Tracey K

Phase 3 - We are going to focus on reducing stress and focusing on YOU - mind, body and spirit. You are going to learn how to work in harmony with your hormones. Daily habits that lower the stress hormone cortisol will help you manage your stress and have restorative sleep.


"Thank you SO much for helping me figure out my hormones. I have learned so much in the last 12 weeks! Your program is so informative and with all the beautiful recipes I never felt deprived. This was an amazing experience and I highly recommend it to women seeking help with the perimenopause years!" -Sonia R.

Example Curriculum

  WELCOME AND INTRODUCTION (Start Here!)
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  Week 1 Prep Week and 5 Day Healthy Detox!
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  Week 2 - Let's Lose that Bloat!
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  Week 3 Sugar Detox
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  Week 4 How To Naturally Boost Your Energy
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  Week 5 Phase 2 - Turn On Your Fat Burning Furnace
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  Week 6 Gut Healing
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  Week 7 Is Stress Affecting Your Health and Hormones?
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  Week 8 Specific Hormonal Imbalances
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  Week 9 Let's Talk about your MINDSET
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  Week 10 Phase 3 Eating For Hormonal Balance
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  Week 11 Healthy Lifestyle Tips
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