Helping women over 40 during this transition in life is my passion, because I am right there with you. This 90 Day Transformation Program is designed to teach you how to balance your hormones naturally and reclaim your body, energy and sense of control.
You will learn how to eat for optimum hormonal balance, heal your digestive system and build lean sexy muscle and boost your metabolism without spending hours on a treadmill through my 3 part framework.
"I absolutely loved this program - it is so much more than just the standard "eat less - move more" - Kim addresses all the components of perimenopausal symptoms from stress to sleep to nutrition and fitness. I feel amazing now at 49!" - Margaret Bonney
Hi, I’m Kimberley Tanis and I'm so glad you're here! If you are over 40 and struggling with the weight gain and vast array of symptoms that accompany perimenopause and menopause then my course can help you balance your hormones and reclaim your youth and vitality.
I am a weight loss, lifestyle, nutrition, and fitness expert who has helped hundreds of women lose thousands of pounds since 2005.
Formerly the owner of a private coaching facility in Manitoba, I created my online program so that my ability to help women would no longer be limited to a physical location.
My purpose at Alpha Female Training is to empower women to finally take control of their hormones and lose the weight they’ve been trying to lose for years so they can live confidently, gracefully, and healthfully.