Well first off, if you're reading this, welcome ! In case we haven't met yet, I'm Kimberley Tanis the founder of Alpha Female Training. I'm a Certified Personal Trainer (CPT) , Certified Online Personal Trainer and a Registered Holistic Nutritionist (RHN) I'm also certified with Precision Nutrition Level One. I'm the owner of Railway Fitness in Sanford Manitoba. I am also a 48 year mom of 4 amazing kids. 

I started Alpha Female Training with one major goal in mind - to empower women to take back control of their bodies and their confidence after the age of 40 when everything seems to start to fall apart. 

I have been a personal trainer for over 15 years now. I have logged more than 23000 hours of one on one training in two different commercial gyms and then I opened up my own personal training studio in the small town that I live in. I have competed and placed in figure competitions after I was 40 years old . 

I love being a personal trainer and helping all manner of people get their mojo back as well as help them to navigate through the vast amounts of misinformation that is out there. And women over 40 are my FAVORITE to train!

What are the benefits of online training

I made the decision to become a certified ONLINE trainer this past year in order to better coach, support and train more women more effectively via the internet and a mobile app. This benefits my clients in so many ways.

• They no longer HAVE to go to a gym - lots of women don't really like gyms. They're often intimidating and not always close locally. Being able to train anywhere they are comfortable can be a huge advantage.

• Scheduling now becomes a non -issue. For busy clients who work long hours booking in with me for sessions can be difficult plus if they are scheduled in for a training session and get stuck in traffic or some other unforeseen issue they lose some or all of that workout. This also can cause undue extra stress.

• I am able to offer stronger accountability and support - I used to joke that while I may have a client for a couple of hours a week, what I really needed to be doing was following them around slapping cookies out of their hands :D My clients are now able to have me literally in their pockets and I also run an online Facebook group to provide a community of like minded women all supporting each other.

• It's more cost effective - in commercial gyms you are paying a trainer for their time and expertise and you are also paying for the clubs overhead. Online training means you get exactly what you need.

• Since I utilize an App my clients have the ability to see their stats, track their progress and communicate with me as needed in real time. 

I do not label certain foods as good or bad. I do teach macros, carb cycling and moderation. I don't believe in excessive cardio sessions or starving or restricting entire food groups. I DO believe however in lifting some heavy ass weights that will help you to create a firm and fit body.  

I'm here to show you that you absolutely can get strong, lean and confident again, without giving up all of your favorite foods, starving yourself or spending countless hours doing mindless cardio.

I look forward to coaching you to be your best self - at any age.

XO

Kimberley Tanis - my friends call me Kim